My particular area of interest and expertise as a therapist/coach is helping sensitive individuals to overcome their problems / challenges and fulfil their potential.
During my research I realised that I have a ‘highly sensitive temperament’ and ‘a neurodivergent brain’. I have suffered from a great deal of anxiety and I realized that so many of my problems were related to being highly sensitive and having a lack of understanding of my own needs and nervous system. I now really honour and respect this trait and am passionate about helping other sensitive individuals.
Having a sensitive temperament can often seem like a burden when we suffer from anxiety, stress, worry, low mood, low self-worth, people pleasing, perfectionism, chronic pain, anxious attachment and limerence in relationships, OCD, ADHD, AuDHD and so many other challenges.
We live in a time when so many people, especially sensitive people have dysregulated nervous systems. Without finding calm and balancing our nervous system, it is very difficult to overcome these problems.
However, when we understand our sensitivity, and also have the tools to heal and regulate our nervous systems , we discover that being sensitive is not a burden but an amazing gift.
I can help you understand your sensitive temperament and guide you to flourish and fulfil your amazing potential.
If you have any of the problems above or any of this resonates with you please contact me on the details below.
I really look forward to hearing from you.
Tony (m) 07789 782014