What anxiety symptoms do you have? Site Overview Anxiety is made up of lots of different symptoms. Some are obvious, and some are not so obvious. Let’s look at a simple way of categorising the anxiety symptoms and look at some of the symptoms which are easier to recognise. We can group the symptoms into […]
Author: tlazar
Categories
Does hypnotherapy work ?
Does hypnotherapy work ? Site Overview What types of anxiety can hypnotherapy cure? One of the most severe anxiety reactions is a phobia (e.g. a phobia of spiders or flying). A good hypnotherapist will cure a phobia in one session with, perhaps, a follow-up session in certain cases. It also does not matter how long […]
Categories
How to understand anxiety
How to understand anxiety Site Overview If we found ourselves in a field and we suddenly saw a bull charging towards us, fear would give us a huge surge of adrenaline (the ‘fight or flight’ response). This adrenaline would give us the energy to run to the gate, climb over and escape the bull. In […]
Categories
What is hypnotherapy ?
What is hypnotherapy ? Site Overview There are a lot of myths surrounding hypnosis but it really is a very natural state. The following are examples of hypnosis: Daydreaming Being absorbed in a film Being absorbed in a book Driving on a motorway – losing track of time Totally absorbed while doing something As you can […]