Overcome Problems – – – – Site Overview
Do you want to feel different?
When we compare…….how we are feeling with…………………………… how we want to feel or how we think we should feel…………..we always feel bad…………then we think about it…….. making it worse…….and then when we try and fix it by thinking…… we have a recipe for emotional disaster.
This is one of the main ways we make ourselves feel bad.
This is such an important point for understanding how we make ourselves feel more anxious and depressed.
If we try to solve or fix our emotional problems by thinking about them it does not work. It makes us feel worse.