Rest and sleep are the building blocks to enjoy all the positive attributes of the sensitive temperament.

Sensitive people process everything more deeply. They feel every emotion more deeply and they notice everything that is going on around them. This is extremely tiring and depletes energy reserves.

Lack of rest and sleep can lead to feeling stressed, fatigued, emotionally drained, irritable, having poor concentration, less clarity of thinking ,overwhelm, low mood and lack of enjoyment………

Sensitive people must recharge their batteries with enough rest and sleep.

So, what type of rest is needed?

Peace and quiet are particularly important in order to reduce outside stimulation, which is so tiring to the nervous system….

Quiet time………. is great for allowing thoughts and emotions to calm down…..also….

Walking in nature Gardening Whatever helps you recharge your batteries.

You can give yourself an extra boost by focusing within….

Meditation
Relaxation and breathing exercises
Yoga

Making sure that you rest and recharge really helps with sleeping well.

So, what about sleep?

Good quality deep sleep often of 8 hours or more is particularly important.

Regular rest, creating enough time for sleep, a good routine, and a great hypnotherapy sleep audio work wonders!

Make getting enough rest and sleep an aim.

Make getting enough rest and sleep a priority.

Make getting enough rest and sleep a rule for life.

Keep asking yourself the question……..

‘Am I getting enough rest and sleep?’