In the age of the internet, do you, as we all do, go and Google how to overcome your anxiety.
Do you find plenty of definitions of the fight or flight response and explanations of the different types of anxiety and……….
lots of therapies and self help ideas with a variety of solutions.
But now, you have not only have anxiety, you have the problem of deciding what is the best therapy, the best advice.
A trip to the doctor often leads to a prescription for medication (which is not the answer you are looking for) or a long wait for cognitive therapy.
You want to to do something to overcome your anxiety now.
What do you do?
How do you work your way through all the information?
Who do you trust?
Who has your best interests at heart?