It is really easy for the sensitive people do not get as much sleep as they need for lots of reasons…..

Getting overstimulated

Worrying

Thinking too much

Doing too much

Trying too hard to go to sleep…

All of these can lead to lack of sleep, which can then become a habit.

Sensitive people need more sleep than others, so enough time for sleep must become a priority.

Also it is important to have enough relaxation to calm down, so that sleep happens naturally.

Are you making sleep a priority?