There is good stress in the form of challenges, which helps us to grow. This is part of life and good for us.
There is also chronic stress, which affects us negatively and impacts our health.
How we react to external events (and our own thoughts and emotions) greatly influences how we are affected by stress.
Very much at the heart of the Self Health Bridge is Epictetus’ saying,
‘It’s not what happens to you, but how you react to it that matters’.
We always have a choice how we deal with external and internal stress, which enables us to take back our power.
The Self Health Bridge is dedicated to giving us choices for improving our psychological well-being and sense of vitality.
We all know that stress can affect our bodies. A really important test or job interview, can cause a churning stomach and feeling sick.