Do you find yourself very stressed when when you have a lot to do and not enough time?

Do you find even when you have enough time, if you you have a list of things to do, it is stressful because of the time pressure?

Do you feel really really stressed if you’re running late?

Do you feel time pressure even when you’re busy?

Lack of time or perceived lack of time are really over stimulating for sensitive people.

Being calm and mindful are always helpful.

But the best thing to do is to organise your life so that you have enough time to stay relaxed and avoid overstimulating your nervous system.