Persistence is an amazingly useful quality for overcoming anxiety.
But when we think of persistence it always seems like hard work.
Here is a useful quote from a poem by Calvin Coolidge which enables us to think of persistence in a new way.
Nothing in the world
can take the place of Persistence.
...................................................
The slogan 'Press On' has solved
and always will solve
the problems of the human race.
(Calvin Coolidge)
‘Press on’ is at the heart of persistence.
Just keep going – keep moving forward despite the anxiety sensations and thoughts.
All you need to do is do the things you will find on this site to overcome anxiety.
Do them......again...….. and...…. again...…..and...…. again....
………........again...….. and...…. again...…..and...…. again....
...….and......again....................until you feel the way you want to feel.
Important Principle - - - Attitude - - - Focus Attitude
Present Moment - - - - Acceptance - - It’s Not Me
No Matter What - - - Little Steps - - Persistence