So how do you change your attitude?
The first step is to realise that anxiety symptoms are just sensations — sensations of fear.
They can make you feel as though you’re in real danger. But you’re not.
Once you understand this, you can begin to change your attitude towards the sensations.
This is the key.
You give the sensations a new meaning. You begin to see them for what they really are.
They’re a trick. A con. A bluff. A false alarm.
Don’t buy into the sensations and believe that they mean you’re in danger.
Instead, remind yourself of what they really are — again and again.
As you do this, you begin to diminish your fear of the sensations.
And you also begin to change the cycle of anxiety.
Next – why focus is the key – click here
Important Principle – – – Attitude – – – Thought Attitude
Present Moment – – – – Acceptance – – It’s Not Me
No Matter What – – – Little Steps – – Persistence