And this brings us to the next attitude: persistence.
Persistence is an amazingly useful quality when overcoming anxiety.
But I sometimes think the word persistence can make everything sound like hard work.
So here’s a much simpler way of thinking about it:
Press on.
Just keep going.
Keep moving forward despite the anxious thoughts and sensations.
You don’t have to do everything perfectly.
You don’t have to feel good every day.
You don’t have to take enormous steps.
You simply press on.
Take the principles you’re learning in this course and practise them.
And then practise them again and again.
Keep taking little steps forward.
And even if occasionally you feel as though you’ve taken a step backwards.
That’s okay.
Just….Press on...
Again and again and again.
Until you feel the way you want to feel.
Important Principle – – – Attitude – – – Focus Attitude
Present Moment – – – – Acceptance – – It’s Not Me
No Matter What – – – Little Steps – – Persistence