The next attitude is little steps.
Because anxiety can feel so horrible, naturally we want to overcome it now.
We want to take one giant leap and get rid of it instantly.
And sometimes change can happen surprisingly quickly.
But there’s a problem with the giant-leap attitude.
We can build our expectations so high that if we don’t feel better immediately, we become discouraged and demoralised — and sometimes we give up.
So instead of expecting one giant leap, take little steps.
Take one little step.
Then another.
And another.
Make the steps simple. Make them manageable.
As you keep taking them, you begin to move forward. You grow in confidence. You discover what works for you. And you develop one of the most important qualities for overcoming anxiety: Persistence.
Don’t worry about taking an enormous leap.
Just take a little step.
Next – An amazingly useful quality – click here
Important Principle – – – Attitude – – – Focus Attitude
Present Moment – – – – Acceptance – – It’s Not Me
No Matter What – – – Little Steps – – Persistence