As relaxation is so good for you is really beneficial to listen to the audios as often as possible.
But you really don't need to listen all the time to get the benefits of hypnotherapy.
Sometimes you listen to an audio once and instantly overcome your problem.
Every time you listen to the audios we provide you'll be sowing seeds for the future through suggestions and the use of your imagination. You will often see and feel the benefits in the days and weeks after listening to the audio.
Every time you listen to a hypnotherapy audio you will go into a deep state of relaxation. This can be incredibly helpful when you're suffering from anxiety and worry because it enables you to experience relaxation again.