Here is a great tip:
We often suffer anxiety and then blame ourselves which makes us feel even worse.
This tip can stop this pattern.
When you feel anxiety think these words or just say to yourself -
It’s not me
It’s my anxiety..eeee
You are not responsible for causing your anxiety in the present moment. You are responsible for how you react and what you do in future
Take this one step further
Your brain is causing the anxiety because of a learned response, your amygdala is giving you the anxiety .... so you can say
It’s not me,
Its my amygdale....eeee
Or
It’s not me,
It’s my brain....eeee
Or
any saying which rhymes
It’s not me
It’s my panic...eee
The reason for highlighting the ending ..eee is that because it rhymes it is easier to think or say, so you can think it over and over like a mantra.
This is such a great way to separate yourself from your anxiety, stopping you from feeling worse and helping you overcome your anxiety anywhere, anytime.
Next - So simple and so powerful - click here
Important Principle - - - Attitude - - - Focus Attitude
Present Moment - - - - Acceptance - - It’s Not Me
No Matter What - - - Little Steps - - Persistence